How To Prevent Asthma

Asthma disease usually results from a complex combination of genetic and environmental factors. Of course, the occurrence of asthma because of hereditary factors can not be eliminated but its attacks can be prevented by the ways below:

1. Identify and minimize contact with the things that can trigger asthma

The first time that must be performed by people with asthma that is to recognize what can cause his asthma. Then try to stay away from the cause of asthma. There are many causes of asthma include smoking, air pollution, animal fur, tartrazine (a yellow dye used in the manufacture of food and medication tablets), preservatives, cold air, and others. However, because usually things that cause asthma are common in the environment around us and it is difficult to avoid, we can protect ourselves by using masks, for example, to prevent contact with dust and animal fur, or by washing hands to avoid infection of the respiratory tract .

2. Drug consumption and asthma preventive foods

Medications, such as glucocorticoids (ciclesonide, beclomethasone), can be used to prevent asthma, but it certainly should be by prescription. In addition, based on research, by eating fruits and vegetables a yellow-orange, and foods rich in selenium (fish, eggs, chicken, liver, garlic) can protect the lungs thereby reducing the risk of asthma.

3. Observe and identify the early signs of asthma attacks

Every asthma attack will not show up without any prior warning. Therefore recognizable symptoms initially, such as cough, shortness of breath, breath sounds, feeling very tired.

4. Treat as soon as early symptoms of asthma attacks

When early symptoms of asthma, which has been mentioned above, the attack, immediately taking the drug that has been prescribed by a doctor before the attack worse. Therefore, the drug should always be taken anywhere, because we do not know when an asthma attack will come.

Those are some ways to prevent asthma. However, consult your doctor still needs to be done for these prevention efforts more successful.