Having a body that is too thin it can make people inferior. They are afraid to say have a disease or malnutrition, but every day they feel has been eating nutritious food. Too skinny is not good also make appearances, bony ridge appears here and there, which is not very pleasant to the eye.
Having a body fat is the thin ideal. For those who want to gain weight, here are some quick way to fatten the body naturally:
1. Sports
With exercise the body will be healthy, so the body will function better. Try at least one week in sports at least once. With the form of sports that can make you at least sweat.
2. Drinking milk
Milk is also a healthy addition to fatten your body, especially full cream milk. It is recommended to drink full cream milk type twice daily.
3. Chew food
When the food in the mouth then chew until smooth. This is done to facilitate the stomach. Moreover, eat-foods that are difficult to digest. Because besides the mouth no more teeth elsewhere.
4. Eat regularly
Every day eat regularly. Always breakfast in the morning, lunch and dinner time. And interspersed among them to certain foods.
5. Type of food
Type of food you eat adjust your activities. If you are a lot of moves so eat that contains carbohydrates or fat. Because if the excess, then the carbohydrate and fat will be backfilled. In contrast to the protein that the body will not be backfilled.
6. Enough sleep.
Our bodies need a minimum of 8 hours for rest. Always try to nap.
7. Reduce smoking and stay up.
If you smoke, then reduce it, and if you often stay up then remove the custom.
8. If possible, the consumption of egg whites once daily.
9. Check your health
If you ever skinny fat and then try to check your health. If it were not for the disease then at least with tips on how to quickly fatten your body is already there are changes within a month.
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