Good Food and Exercise For Pregnant Women

Proper diet can help improve the health of pregnant women and fetuses. Active sports (gymnastics pregnancy, morning walk or afternoon) during pregnancy will help a pregnant woman feel more easily through the period of 9 months of pregnancy and will help to expedite the process of childbirth. Examples of some very good food consumed during pregnancy

Salmon Fish and Fish Oil

Salmon and fish oil are very rich in Omega-3 that is needed by the growth of brain, eye and vision development in the fetus, especially during the last trimester of pregnancy.

Chicken

Chicken or turkey meat contains plenty of protein but low in fat. Protein is needed for growth and development in the fetus and low fat to maintain body weight of pregnant wnita

Yogurt

Contains a lot of calcium needed for bone growth in fetuses.

Whole Wheat Bread

Rich in fiber that helps pregnant women's health, Zinc helps the formation of new cells and the immune system, and vitamin B.

Red Meat

Cow or goat meat is needed to form red blood cells in the fetus and preventing anemia or blood deficiency in pregnant women.

Besides food, sports activities can also help pregnant women keep in shape and relieve pain in pregnancy. Some examples of sports which is recommended during pregnancy.

Walk

One of cardiovascular exercise that is recommended for pregnant women. Relaxed way to help keep in shape without having obtained a pain in the knee and ankle, is also very easily be done virtually anywhere and secure in times of pregnancy.

Swimming

Consultant Health and fitness experts believe that swimming as a sport is the best and most safe for pregnant women. Swimming is ideal because it involves the large muscles of the hands and feet, giving a lighter sensation despite the increase in body weight due to pregnancy.

Stretching

Stretching is very good done to relax the muscles in the body, relaxation and prevent muscle tension resulting in pain, stiffness, and muscle pain

Pregnant women who take the time to exercise during pregnancy is usually better, comfortable and enjoy during their pregnancy, and have more stamina and faster in the healing process after childbirth.