Vitamin K is an essential requirement for the synthesis of several proteins including the clotting of blood.This vitamin is also called the coagulation vitamin. This vitamin is in charge of maintaining consistency of blood flow and freeze them when needed. Fat-soluble vitamins also play an important role in bone formation and maintenance of the kidney.
Vitamin K found in three different forms. The first is vitamin K1 or phylloquinone, which is kind of invented and produced by the plants. The second is referred to as K2 or menaquinone, which produced beneficial bacteria in the digestive system. And the third is a K3 or menadione, which is vitamin-made for those who are unable to absorb from food.
Most sources of vitamin K in the body is synthesized by bacteria in the digestive system, but you can get vitamin K from foods such as liver, vegetables, green leafy, cruciferous vegetables cabbage (cabbage) and milk.
Vitamin K is also found in high concentrations in soy milk, green tea, milk cows, and beef and liver. The types of probiotic foods, like yogurt that contains active healthy bacteria, can help stimulate the production of this vitamin.
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