Effect of Sleep Quality

Good quality night's sleep can reduce stress, produce new energy. enhance the body's ability to burn fat / lose weight. During sleep, the body metabolize carbohydrates efficiently for use as a source of energy. Poor sleep habits cause hormonal imbalance that affects the body's metabolism.

"Lack of sleep disrupt metabolism and cause fat deposits to increase, and the effect is weight gain," he said. "Lack of sleep triggers hunger and increase appetite. In fact, not infrequently provoke emotional hunger." 

Efforts to improve the quality of a good sleep is to sports. Exercise increases the chances of sleeping soundly, by pressing the stress hormones in the body. These conditions cause the blood vessels relax, thereby lowering blood pressure.