Reducing Risk of Breast Cancer with Walnuts

Eating walnuts allegedly gives the body the essential fatty acids omega-3, anti-oxidants and phytosterols, substances that reduce the risk of breast cancer, according to a study presented at the Annual Meeting 100 2009 American Association for Cancer Research.

Phytosterol (which also called plant sterols) are a group of steroid alcohol, phytochemicals naturally found in plants.

Phytosterol-shaped white powder with a distinctive aroma that does not sting does not dissolve in water and soluble in alcohol. The substance has many benefits, such as food additives to reduce cholesterol levels, as well as in medicines and cosmetics.

Elaine Hardman, assistant professor of medicine at Marshall University School of Medicine ", said although the studies conducted on laboratory animals and not humans, people should pay attention to suggestions for eating more walnuts.

"Walnuts are better than cake, fresh fruit, or potato chips when you need a snack," said Hardman.

Hardman and his colleagues study the mice that were fed food that they expect the same with the human portion, two ounces of walnuts per day. A separate group of rats were given food that is monitored.

Examination showed standard walnut consumption is noticeably lower incident breast tumors, the number of gland tumors and tumor size.

"This laboratory mice in particular have 100% of the tumor within five months; walnut consumption inhibits tumor growth until at least three weeks," said Hardman.

Molecular analysis showed, increased consumption of omega-3 fatty acids contribute to a decrease in the tumor, but some other part of walnut also gave donations.

"With the intervention of food, you see many mechanisms when dealing with a whole food," said Hardman. "It is clear that the walnuts contribute to healthy foods that can reduce breast cancer."

How to get a cheap and nutritious supplements

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Alternative treatment for side effects of excessive masturbation

Masturbation is a common practice for men and women of all ages. It is mainly associated with puberty age, but for some people it remains a steady habit. Nothing seems to be wrong with this practice. More than that, it even has its advocates that claim it is healthy for the human body. However, even its most determined advocates admit that if it becomes excessive it jeopardizes one's health.

Over masturbation in men is very dangerous and has terrible side effects. They include sexual weakness, premature ejaculation, sexual leakage, erectile dysfunction, tiredness, back pain, testicular pain, hair loss and even malfunctioning of the liver. Over masturbation or excessive hand practice creates hormonal imbalances and vitamin and minerals deficiencies in the body. Many men have no idea what excessive means when it comes to masturbation and they just notice the occurrence of bad effects.

Fortunately, there are many herbal remedies to reverse the bad effects of over masturbation. They repair the damage that has been done to your reproductive system and they restore your sexual health. Efficient herbal remedies not only end the bad effects of excessive hand practice, but also make you more energetic and increase your vitality, sexual power and stamina. Shilajit is one of the mot famous herbal remedies for over masturbation. Its properties are helpful in many conditions and disorders. It has amazing rejuvenating and anti-aging properties.

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Regardless the herbal remedies that you decide to use, one thing is for sure: no herbal remedy will be capable to reverse the bad effects of over masturbation totally and permanently unless you give up this habit. If you do, your body will slowly recover, but if you don't, you will only worsen your condition. A healthy lifestyle is also important when you want to stop the bad effects of excessive hand practice. Eat properly, rest enough and drink plenty of water. Do everything you can not to over masturbate. Spend time with friends and family and practice relaxation techniques if the have good results on you. (Author : James Napier)