One effort to improve the immunity is by taking vitamin C. Immunity can be decreased when you have high activity and irregular eating patterns. In addition, free radicals form of pollution or cigarette smoke may also lower the body's immunity. It is caused by free radicals can damage body cells.
Vitamin C as an antioxidant can improve the body's cells and tissues damaged skin from free radicals. Besides vitamin C can improve blood circulation and trigger the formation of skin collagen so skin looks more fresh and beautiful. Consuming the right amount of vitamin C regularly can impede the aging process, smooths the skin, and inhibits the formation of tironase enzymes that serve as building blocks of skin pigment.
Vitamin C can be found in certain vegetables or fruits that tastes sour, like orange, pineapple, or mango. Consuming high doses of vitamin C (vitamin supplements) orally can cause stomach problems, so you must be careful
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