5 Meals As Low Endurance Body

Here are the five kinds of natural materials:
1. Garlic
These herbs naturally anti-microbial and fungal sources. Onions also can stimulate the body to produce white blood cells that are useful to combat harmful bacteria. The main components are beneficial for health in garlic called allicin.
To get the maximum benefit, you should let the garlic exposed to free air for 10 minutes before mixed into the dish. If you will be eaten directly or chewed, before washing and then wash skin layers and select the still fresh.
To neutralize the bad breath after eating garlic, you can chew fresh parsley (leaf soup mix). As for eliminating odors in hand, you can rub your hands with a little lemon.

2. Shitake Mushrooms
This fungus is shaped like an umbrella, its color ranges from brown to dark brown. Having a strong flavor and contain lentin that can trigger production of interferon, fighting viruses and bacteria that can weaken the immune system. Several studies at Penn State University, USA, revealed that this fungus contains 40 times the antioxidants found in wheat. The ability of this fungus has made the scientists are interested to use it as an endurance enhancer material.
Compared with maitake mushrooms, these mushrooms are more durable because it can last up to 14 days of being in a paper bag or stored in a refrigerator. Shitake can be used for all types of cuisine, but commonly used as a mixture of soup or pasta.

3. Brazil Nuts
Brazil Nuts contain selenium minerals that play a role in preventing fever. Compared with other nuts, brazil nuts in addition to having high levels of selenium, are also rich in essential nutrients such as magnesium, iron, vitamin E, glutathione, and zinc.
To get the benefits you can boil it or eat nuts as a food mixture.

4. Avocado
Avocados have so far become one of the favorite fruit to ward off flu symptoms. The content of vitamin E was able to neutralize free radicals and reduce the risk of infection, while its B vitamin helps produce antibodies naturally. The content of omega-6, essential fatty acids in avocado, is also helpful to relieve inflammation. Several studies have shown this fruit can boost the immune system and can be consumed by anyone.
To take advantage of this fruit is relatively easy, as a mixture of fruit juices or blended directly with no sugar added a little ice.

5. Jeruk Bali
The content of beta-carotene, folate, and potasiumnya become an important component in maintaining stamina. The fruit is also potentially as a "tool" because it contains antioxidants detoxifying high, ie 350 micrograms of vitamin C per 100 grams of meat juice.
Vitamin C is very good for a source of antioxidants. In fact, smokers are advised to consume grapefruit at least two "spring" (pieces of fruit) every day.
To use it, take a grapefruit-sized fruit that have been peeled and removed its contents. Enter into a blender, mix with enough water. If liked, add one tablespoon of honey or other fruit such as mangoes or pears. Alternatively, prepare a grapefruit-sized fruit that have been peeled and removed its contents and 1 cm ginger peeled. Enter the ingredients into a blender with a little added water or none at all according to taste.
For salad mix, take 200 grams of papaya, 200 g apples, 200 grams of pineapple, 200 grams of melon (all diced), and medium-size grapefruit that have been peeled and removed its contents and then cut according to taste. Add the strawberries and kiwi for garnish. Prepare the dressing ingredients well, mix avocado that has been finely blended with mayonnaise