Prevent Migraine

How to prevent migraines is to tackle some of the causes of migraine with appropriately. It is therefore very important to mengtahui cause migraine attacks. Some triggers of migraines include:

• Changes in estrogen

There is lots of the hormone estrogen in women may trigger a migraine. Especially when the number of estogen is not stable, for example at the time before and during menstruation, during pregnancy, contraceptive use, or if you are undergoing hormone therapy.

• Stimulation of the body senses

The light is too bright, the sound is too loud, or a particular smell that was overpowering as the smell of perfume and cigarette smoke can be a trigger.

• Changes in weather

Changes in extreme weather or not stabilized and the air pressure changes can trigger migraine.

• unusual sleep schedule

If your sleep patterns are not as usual. For example, a short period of sleep and even sleeping too long can make you experience a migraine. If you're new to travel, jet lag can also be the cause.

• Fatigue

Exercise or physical activity that is heavier than usual to increase the likelihood of migraine.

• Food and Beverage

The content contained in foods and beverages can be a trigger. Alcoholic beverages such as beer and wine or the content of caffeine found in coffee should be avoided. Mengkonsusmsi brown, old cheese, food containing MSG or preservatives is also a migraine trigger.

Trigger the one shown above are some common triggers, but no guarantee is the trigger of your migraine as migraine triggers in each of us could be different. To be able to find out what triggers your migraines, make a note of when the migraine attack, what you eat or drink, what activities are done before you experience a migraine. Note is made every time the migraine attack. By analyzing the records, are expected to know what triggers your migraines